Adult Boxing & Fitness Class

Step into an invigorating one-hour group boxing fitness class led by a certified boxing coach who is passionate about helping you unleash your inner fighter. The session kicks off with a dynamic warm-up, incorporating light cardio and stretching exercises to prepare your body for the intensity ahead. As the pulse of energizing music sets the rhythm, the coach guides participants through a series of fundamental boxing techniques, including jabs, hooks, and uppercuts, ensuring proper form and execution.

A one-hour kids boxing class for ages 6-12 is designed to be engaging, fun, and educational, promoting physical fitness and discipline while ensuring safety. The session typically begins with a 10-minute warm-up, incorporating dynamic stretches, light jogging, and playful exercises to get the kids energized. Following the warm-up, the class transitions into skill-building activities, where children learn basic boxing techniques such as jabs, hooks, and footwork through fun drills and partner exercises. Instructors emphasize proper form and technique, ensuring each child understands the fundamentals while building confidence. The session often includes short rounds of shadow boxing or working with punching bags, allowing kids to practice their new skills in a controlled environment. To keep the energy high, instructors might incorporate games that reinforce boxing movements and improve agility. The class concludes with a 10-minute cool down, featuring stretching exercises and a brief discussion on the importance of respect, perseverance, and sportsmanship in boxing and everyday life. Throughout the class, certified instructors maintain a supportive and positive atmosphere, encouraging each child to do their best while fostering a love for the sport.

A 30-minute personal training session is a high-intensity workout designed to improve strength, speed, and endurance. After the initial preparation, the core of the session involves 30 minutes of boxing drills. This can include combinations of punches like jabs, hooks, and uppercuts, performed on a punching bag or with focus mitts. Each round of drills usually lasts 3 minutes, followed by a 1-minute rest period to maintain intensity. During these drills, emphasis is placed on proper form, footwork, and defensive maneuvers. The session concludes with a 5-minute cool-down, incorporating static stretches to enhance flexibility and prevent injury. This structured approach ensures a comprehensive workout that enhances both physical fitness and boxing skills.

A one-hour boxing personal training session offers an intensive and tailored workout experience designed to enhance your physical fitness and boxing skills. The session typically begins with a brief warm-up to prepare your body and prevent injury, including dynamic stretches, shadowboxing, and light cardio exercises. Following the warm-up, the trainer will guide you through a series of drills focusing on footwork, punching combinations, and defensive techniques. Using mitts and bags, you'll work on improving your speed, power, and accuracy. The trainer will provide personalized feedback and adjustments to refine your technique and maximize your performance. The session concludes with a cool-down period, incorporating stretching exercises to promote flexibility and aid recovery. Whether you're a beginner or an experienced boxer, this session is designed to push your limits and help you achieve your fitness goals in a supportive and motivating environment.

A boxing sparring class is an engaging and dynamic environment where participants hone their skills in the art of boxing through practice bouts with fellow students. The class typically begins with a thorough warm-up, incorporating stretches, jump rope, and shadow boxing to ensure participants are physically prepared and to prevent injuries. Under the guidance of an experienced instructor, students are paired based on their skill level and size to ensure safe and effective sparring sessions. Emphasis is placed on technique, footwork, defensive maneuvers, and controlled aggression, with each round offering opportunities to apply learned skills in a realistic setting. Protective gear, such as headgear, mouthguards, and gloves, is mandatory to ensure safety. Instructors provide continuous feedback, encouraging participants to improve their techniques, build confidence, and develop strategic thinking. The class fosters a respectful and supportive atmosphere, where camaraderie and sportsmanship are as important as individual progress.